Body of Wonder Podcast

Episode #48 A Journey into Mindfulness with Shauna Shapiro, PhD

Dr Shauna Shapiro is a clinical psychologist and an internationally recognized expert in mindfulness and self-compassion. Her TEDx talk, The Power of Mindfulness, has been viewed almost 4 million times. In this episode, Drs. Andrew Weil, Victoria Maizes, and Shauna Shapiro explore mindfulness, its profound impact on our well-being, and practical techniques to cultivate daily practice. We discuss how it can help us manage emotions, foster healthy relationships, reduce stress, and enhance our overall quality of life. As a special treat for our listeners, Dr. Shapiro offers a brief, guided meditation within the episode. Tune in as we explore the mind and meditative states with Dr. Shapiro.

Please note, the show will not advise, diagnose, or treat medical conditions. Always seek the advice of your physician or healthcare provider for questions regarding your health.


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Guest Bio

Shauna Shapiro , PhD
Shauna Shapiro, Ph.D., is a professor, author, and internationally recognized expert in mindfulness. Shauna has published over 100 journal articles and book chapters and co-authored the two critically acclaimed texts, and her recent TEDx talk has received almost a million views. Dr. Shapiro has presented her work to the King of Thailand, the Danish Government, Bhutan’s Gross National Happiness Summit, and the World Council for Psychotherapy as well as to Fortune 100 Companies including Google, Cisco, Proctor, and Gamble. Her work has been featured in the Wall Street Journal, Wired magazine, Mashable, USA Today, Dr. Oz, and the Huffington Post.
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