The Wellness and Lifestyle series (5 units) was created by nationally recognized experts and faculty from various disciplines, modalities, and philosophies for health professionals, therapists, practitioners, and anyone passionate about lifestyle medicine and evidence-based integrative wellness.

Our online education consists of:

  • Five units: Take one or complete all (plus a short orientation unit).
  • Self-paced: Complete a unit in as little as two weeks, or take your time. You have access to the course for 180 days.
  • Experiential units: Where you practice techniques, cook recipes, practice self-care, and more.
  • Success: Many participants, like you, have completed this series and went on to complete our coaching program to start a new career as an Integrative Wellness Coach.

Orientation Unit

Free with enrollment in any other unit

You'll be enrolled in the orientation unit for free with any regular unit enrollment. Get an introduction to the history of the philosophy of Integrative Health and Medicine. Learn the importance and inter-relationship of the seven core areas of health so you can start to engage in integrative self-care practices in movement, nutrition, sleep, resilience, spirituality, relationships, and environment.

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